10 of our best gluten-free plant-based recipes from October 2022!



Sometimes being plant-based and gluten-free can be tough. So here are ten recipes that are both gluten-free and plant-based for October! They taste as good as they look.

We also recommend that you download the Food monster app – with over 15,000 delicious recipes, it’s the largest plant-based recipe resource to help you get healthy! And don’t forget to check out our archive of gluten-free plant-based recipes!

1. Chocolate-Banana-Avocado Pudding

Source: Chocolate Banana Avocado Pudding

This chocolate-banana-avocado pudding from Fabio Gallo is a quick and easy recipe for the perfect healthy treat. The avocado is tasteless and makes it so creamy! With a few basic ingredients and a little spare time, you can have a delicious vegan dessert. This is a very versatile basic recipe. Add fresh fruit, nut butters or even more chocolate to make it your own.

2. Carrot Cake Fermented Oats

Vegan Fermented Carrot Oat Cake

Source: Fermented Carrot Cake Oats

Oats are a great way to start any day, but these Carrot Fermented Oats from Mitra Shirmohammadi are simply amazing. To kick off the fermentation process, you can add some starter medium such as raw apple cider vinegar, kefir, yogurt, or whey to your oats and cover them with warm water on the counter. Fermentation speed will vary with temperature – for example, they will ferment faster at warmer temperatures. As the oats begin to ferment, the water will be absorbed, leaving you with soft, rather mushy-textured oats. You can bake them or enjoy them raw mixed with almond milk, a natural sweetener of your choice, nuts, seeds, or other desired toppings.

3. Ombre Strawberry and Cream Pancakes

Vegan Ombre Strawberries and Cream Pancakes

Source: Ombre Strawberries and Cream Pancakes

Looking for a trendy brunch idea? Look no further! These Ombre Strawberry Cream Pancakes from Holly Jade are a gorgeous rainbow of red and white, topped with coconut cream and strawberries, and totally ready for your social feeds. Plus, they also taste great.

4. Savory pancakes with chickpeas

Vegan Savory Chickpea Pancakes

Source: Savory Chickpea Pancakes

These savory chickpea pancakes from Harriet Porterfield are made with chickpea flour, which is naturally gluten-free, full of protein, super delicious, and usually pretty cheap compared to other gluten-free flours. These are so tasty and could easily be made into two large pancakes rather than mini pancakes, you can even fold them over and stuff them like an omelette.

5. Peanut Butter Mousse

Vegan Peanut Butter Mousse

Source: Peanut Butter Mousse

This Peanut Butter Mousse from Robin Browne is airy, light and decadent!

6. Pumpkin and Chickpea Blondies

Vegan Pumpkin and Chickpea Blondies

Source: Pumpkin Chickpea Blondies

Are you ready to sink your teeth into these pumpkin and chickpea blondies from Hannah Sunderani? If you’ve never cooked with chickpeas before, you’re literally in for a treat! Because contrary to popular belief, chickpeas are versatile enough to be used in delicious pastries. Including these healthy, gluten-free chickpea blondies.

7. Crispy Tofu Avocado Bowl

Vegan Crispy Tofu and Avocado Bowl

Source: Crispy Tofu Avocado Bowl

This colorful, fresh, and refreshing Crispy Tofu Avocado Bowl is packed with fiber, protein, antioxidants, heart-healthy fats, minerals, and vitamins. This Crispy Tofu Avocado Bowl by Julie Zimmer is the perfect summer or late summer dish!

8. Black-Eyed Peas and Kale Chili

Chilli Vegan Black-Eyed Peas and Kale

Source: Black-Eyed Peas and Kale Chili

It’s a nice take on a classic chili and the addition of kale makes it hearty and nutritious. Pavani Nandula’s Black-Eyed Peas and Kale Chili provide a solid base for the plethora of spices, garlic and onion that go into creating this chili’s flavor and the kale adds a nice texture to make of this recipe a bowl. ‘ in.

9. Millet porridge

Vegan millet porridge

Source: Millet porridge

This millet porridge from Heidrun Kubart is a simple, creamy and sugar-free (but sweet) vegan millet porridge with coconut milk and banana. Basic recipe with variations of millet porridge for breakfast.

10. Chai Spice Cookies

Vegan Chai Spice Cookies

Source: Chai Spice Cookies

Moist, crispy and full of warm spices, these Chai Spice Cookies are a seasonal favourite! Gluten-free and vegan cookies can sometimes be a little tricky. Often they are too soft or too crispy, but these Chai Spice Cookies from Katherine Vaught are the perfect in-between. And these cookies are loaded with the perfect amount of warm spices that taste just right with a sweet frosting.

Simple ways to help the planet:

  • Eat less meat: To download food monster, the largest plant-based recipe app on the App Store to help you reduce your environmental footprint, save animals, and get healthy. You can also purchase a paper or electronic copy of our favorite vegan cookbooks.
  • Reduce your fast mode footprint: Take the lead by mobilizing against fast fashion pollution and supporting sustainable and circular brands like small rescue that raise awareness of important issues through zero-waste recycled clothing designed to be returned and remade again and again.
  • Support independent media: Public funding gives us a greater chance of continuing to provide you with high quality content. Please consider support us by making a donation!
  • Sign a petition: Your voice matters! Help turn petitions into victories by signing the latest list of must-sign petitions to help people, animals and the planet.
  • Stay informed: Keep up to date with the latest news and important stories about animals, the environment, sustainable living, food, health and human interest topics by subscribing to our newsletter!
  • Do what you can: Reduce waste, plant trees, eat local, travel responsibly, reuse things, say no to single-use plastics, recycle, vote smart, wash cold, get rid of fossil fuels, save water, buy wisely, donate if you can, grow your own food, volunteer, save energy, compost, and don’t forget the microplastics and microbeads lurking in household products and routine personal care!






Leave a Reply

%d bloggers like this: