5 breakfast recipes to help manage blood sugar levels

A major health problem among people of different age groups, diabetes has already affected around 422 million people worldwide, according to a report by the World Health Organization (WHO). If left unchecked, this lifestyle disease can also lead to heart problems, nerve damage, kidney problems, and blindness, among others.

It causes blood sugar to fluctuate when your body does not create enough insulin or is unable to respond to the amount produced. In most cases, diabetes is irreversible. However, it can be managed. Although there are medications you can take with a doctor’s consultation, you can also manage your sugar levels with a few dietary changes.

A healthy and balanced diet can play an important role in helping diabetic patients. Foods low on the glycemic index (GI) and high in fiber are often suggested by experts to regulate the symptoms of diabetes. Whole grains, nuts and green vegetables are some examples of foods that one should include in one’s regular diet. However, if you are not sure what all Indian dishes can be made on a diabetic diet, here we have a list of Indian lunch recipes that you can try at home.

1. Ragi Wheat Dosa

Dosa is one of the staple Indian foods that makes many people drool just by mentioning it. After all, South Indian meals are not only light and healthy, they are also super delicious. While regular dosa dough is made with rice flour, for a diabetic-friendly meal, you can substitute it with ragi and wheat. You can also stuff it with some vegetables and spices to make it even more healthy and delicious.

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2. Bajra Khichdi

Khichdi is one of India’s most popular comfort foods. It’s light on the stomach, very healthy, and can be made as delicious as you like. You can make diabetic-friendly khichdi by simply replacing the usual grain with bajra. Bajra or millet contains good quality complex carbohydrates which is great for regulating blood sugar. Along with being high in fiber, consuming bajra can also help provide your body with regular energy.

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3. Kuttu Paratha

Kuttu, also known as buckwheat, is a gluten-free grain that especially gains popularity during Navratri fasting period. Its high protein content as well as its essential minerals and vitamins make it an ideal supplement for people with diabetes. Make your regular parathas healthier by making them with kuttu, and you can also pair them with dahi.

4. Moong Dal Idli

Dals are one of the best sources of protein and tend to fill us up for a long time. This in turn digests food slowly and keeps blood sugar levels controlled. You can also add spinach to the idli dough of dals. Spinach, or palak, has an incredibly low glycemic index, in addition to containing significant amounts of polyphenols and vitamin C.

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5. Stuffed Lauki

We have all heard of the many wonderful benefits of lauki or gourd. Besides being a nutrient-dense vegetable, lauki can be easily kicked up in flavor by simply adding spices and other vegetables.

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