8 apps to help students maintain a healthy diet

Eating delicious and nutritious food as a college student is key to creating strong healthy eating habits to maintain throughout life. Plus, a healthy diet gives you the nutrients you need to boost your immune system and sleep better.


However, the university keeps you busy. Between classes, activities, and your social life, you might find it difficult to maintain good eating habits. Below are a handful of apps to help busy students maintain a healthy diet.

1. Budget bytes


Busy college life makes it easier to access a ready-to-eat meal or take-out order instead of looking for healthier options. In addition to being unhealthy, eating like this is expensive. The good news is that eating healthy on a budget is easy with the free Budget Bytes app.

The app lets you plan your weekly meals using the meal planner or save your favorite recipes in personalized cookbooks. Use the search option to find recipes based on ingredients in your fridge or filter recipes by category. The best piece? Each recipe gives you the cost and nutritional information per serving.

To download: Budget Bytes for iOS | Android (Free)

2. Budget revenue


Whether you’re a cooking expert or a complete beginner, the Budget Recipes app can help you find economical and healthy recipes. To get started, select your cooking level and goals, and the app will recommend recipes you might like. Once you find a recipe you love, add it to your meal plan, favorites, or shopping list.

Grocery shopping is also very easy. Simply use the shopping list to gather ingredients and cross them off as you collect them. Plus, you can use the app to find recipes for specific diets, which is helpful if you’re following the keto diet or the DASH diet.

To download: Budget Recipes for Android (Free, subscription available)

3. Microwave Recipes


As a college student living in a dorm, you might only have access to a few basic kitchen appliances, like a microwave. But cooking meals in the microwave doesn’t have to mean they have to be unpalatable and unhealthy.

The Microwave Recipes app has many unique microwave dishes, from eggs in a cup to beef and butternut squash. When you press Favorites on a dish, it is added to your list of favorite recipes, or you can check off ingredients to add them to your personalized shopping list. In addition to that, can share recipes directly with friends or on social networks.

To download: Microwave Recipes for iOS | Android (Free)

4. Plant a nanny


Staying hydrated is an important part of staying healthy. Fortunately, the water is totally free! Plant Nanny is one of the best water tracker and reminder apps that turns drinking water into a game. The purpose of the app is simple: the more water you drink, the more your plants get, which helps them grow and thrive.

Your daily water intake is set based on your weight and lifestyle, but you have the flexibility to adjust your cup size and goal. Additionally, using the app, you can customize your plants, track your stats, discover creatures, and complete quests to earn various badges.

To download: Plant Nanny for iOS | Android (Free, subscription available)

5. Listonic


It’s easy to stick to your budget and stick to healthy eating when you have a grocery list handy. To make sure your grocery list is available at all times, use the Listonic app. Making a shopping list is as easy as typing Createby naming your list and then selecting what you need to buy.

You can create multiple listings depending on what you are shopping or where you are shopping. For example, if you need to purchase items from a specific bakery for a birthday party, create a listing for that occasion. Moreover, you can even sync and share your shopping list with your partner, roommates, friends, etc.

To download: Listonic for iOS | Android (Free, subscription available)

6.FatSecret


There are pros and cons to calorie counting apps, but most importantly they can help you manage your weight and eat healthier. To help prevent the dreaded “Freshman 15”, download the FatSecret app. FatSecret has some fantastic features, including a great food diary where you can track your daily meals, snacks, and drinks. Every food you log includes a detailed breakdown of calories, macros, and other nutritional information.

Using the app, you can also choose a meal plan for a specific diet such as keto, intermittent fasting, or the Mediterranean diet. Another wonderful feature of FatSecret is the friendly community. Here you can follow and support other like-minded people and comment on their posts.

To download: FatSecret for iOS | Android (Free, subscription available)

7. Health and Nutrition


Before launching a new diet or starting a healthy eating journey, you need to know the ins and outs of what you put in your body. The Health & Nutrition app is the ultimate food guide filled with information, tips, recipes and a range of fitness and health calculators. BMI, BMR and body fat are just a few of the calculators available.

Consider making your diet more colorful by eating all the colors of the rainbow. For this challenge, the Health & Nutrition app includes a huge library of colorful and vibrant fruits and vegetables that you should consider adding to your plate. Each food comes with a breakdown of its nutritional information, vitamins, minerals, and the benefits of adding it to your diet.

To download: Health and Nutrition Guide for Android (free in-app purchases available)

8. SuperCook


Instead of standing in front of the pantry not knowing what to do and then opting for takeout instead of cooking, use the SuperCook app to find recipes that match the ingredients you already have. All you have to do is tap on all the items you have on hand, whether it’s a selection of meats, herbs, sauces and spreads, and the app takes care of the rest.

From there, the SuperCook app potentially generates thousands of recipes that include those ingredients. Plus, you can refine recipes by meal type, diet, cuisine, and rating. A great idea is to use the app to start some sort of dinner club with your roommates or friends. Get together to bring the ingredients you each have and combine them to create something tasty.

To download: SuperCook for iOS | Android (Free)

It’s possible to navigate college and make good food choices

College may be the first time you have complete control over what you eat, and that can be positive or negative. On the one hand, it’s so easy to stuff yourself with sweets and takeaways. On the other hand, you have the opportunity to lay the foundations for important healthy eating habits. These awesome apps can help you prioritize your diet and build healthy cooking and eating skills that will benefit you throughout your life.

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