8 healthy food swaps that will save you money at the supermarket

Even if you haven’t been a fan of grocery shopping before, you’ve probably noticed a new reason to be dreaded: the shock of labels at the checkout. Inflation in the United States is up 9.1 percent from last June, according to the US Bureau of Labor Statistics, and the US Department of Agriculture (USDA) Consumer Price Index (CPI) expects food in particular to rise by 8.5 percent. Price increase in 2022.

While this is bad news, it doesn’t necessarily mean you should give in to a fresh regimen of packed ramen once a day. Cheap eating doesn’t have to mean sacrificing nutrition, and you might be surprised to find that many options are healthier than their more expensive counterparts.

“Better pricing options may exist for those products that use less labor and energy to reach grocery store shelves,” says Scott Brown, PhD, assistant professor of extension at the University of Missouri’s College of Agriculture, Food and Natural Resources in Columbia. . Encouragingly, he also expects food CPI growth to slow by late fall this year. Until then, try these grocery swaps that will benefit your body as much as your bank account (prices may vary by region and change at any time).

1. Purchase: steel cut oats

Not: granola

Samantha Cassetty, RD, a plant-focused nutrition and wellness expert and co-author of sugar shock. She adds that research shows that oats contain a type of fiber known as beta-glucan, which makes them more filling. In one study comparing oat breakfast cereals with oatmeal, Cassetti explains that oatmeal comes out on top because it contains more beta-glucan, which helps suppress appetite. “Study participants ate less at lunch after breakfast with oatmeal, which may translate into cost savings as well,” she says.

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