Best types of herbal infused detox water to drink first thing in the morning

Herbal Infused Water: Dry ginger water improves gut health, skin, and more.

A healthy morning routine is key to dictating a good start for the rest of your day. Our morning routine also greatly influences our weight, mood, and overall health. It is therefore necessary to inculcate habits and routines that ensure the improvement of our general well-being.

Detox water is a popular and effective concept. Herb-infused waters ensure that all of the nutrients in these superfood herbs and spices are condensed into a drinkable form. In this article, we are listing the best Ayurvedic herbal infused drinks that you must consume first thing in the morning.

5 best herbal detox waters to drink in the morning:

1. Cinnamon water

Cinnamon, rich in antioxidants, protects our body from oxidative stress imposed by free radicals. Its anti-inflammatory qualities help defend the body against disease. Cinnamon water can further lower blood sugar levels by slowing down carbohydrate metabolism in the digestive system. It is advisable to soak them for a few moments in water to take full advantage of the benefits of cinnamon.

2. Fenugreek water

One of the most popular spices, fenugreek has a ton of medicinal benefits and can treat a variety of ailments. Fenugreek water helps treat a variety of health issues as it is rich in antioxidants and has anti-inflammatory qualities. Water that has been infused with fenugreek seeds is very effective in reducing bloating and water retention. The amino acids in fenugreek promote the release of insulin, which helps manage diabetes. To reap the benefits, infuse a teaspoon of methi seeds in a glass of water overnight and drink it in the morning.

3. Dried ginger water

In Ayurveda, constipation and slow metabolism are two of the main causes of all our health problems. Consuming dry ginger water regularly is an excellent approach to prevent these diseases. After breakfast, sipping a glass of dry ginger water has several health benefits. Medicinal dry ginger water is also good for the skin, increases appetite, aids digestion and soothes stomach aches.

4. Turmeric & lemon water

Our various organs act as our factories; they clean out hormones and chemicals from the body. This is where several important metabolic activities take place. Lemon helps the body’s natural detoxification processes and turmeric has strong anti-inflammatory properties. The combination of these two ingredients makes this recipe the best option to promote a healthy body.

5. Tulsi Water

For its therapeutic qualities, tulsi is widely appreciated. The leaves do wonders for the skin and treat a variety of ailments when soaked in water. Tulsi has antifungal, antibacterial and antibiotic characteristics that keep your skin and body healthy while preventing fever and cold. Tulsi water detoxifies the kidneys and works well as a cleanser. It helps lower uric acid levels in the blood, which further cleanses the kidneys. Prepare by soaking a few tulsi leaves in water overnight. Consume first thing in the morning.

In conclusion, consuming these herbal infused waters will ensure an increase in your daily nutrient intake and will also show visible improvement in your weight, bowel movements, mood, etc.

Disclaimer: This content, including advice, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.

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