Do you hate drinking water? Other drinks to hydrate

It is important to stay hydrated, not only in summer but also in winter. Water not only quenches our thirst, but also keeps us energized and active throughout the day. However, if you hate drinking water, there are several delicious beverages that serve as an alternative to a regular glass of water.

So scroll down to learn all about the delicious drinks you can have if you hate drinking water.

Lemon water

Lemon water or a glass of cold water nimbu paani is the best hydrating drink. It keeps you hydrated and is the best way to get your daily dose of vitamin C. All you have to do is squeeze two lemons and add a pinch of rock salt and water and drink the refreshing drink.

Related News

The Complete Benefits of Adding Celery to Your Diet

The Complete Benefits of Adding Celery to Your Diet

coconut water

You already know it ! Coconut water is much better than having a glass of regular water. Coconut water is low in calories and high in potassium. Besides hydrating the body, it also energizes it, making it a healthier substitute for energy drinks.

Sparkling water

Carbonated or sparkling water is just as hydrating as plain water. It gives you a drink feeling and is easily available in any supermarket. It is recommended to get the water in a carton or glass rather than a plastic bottle.

Related News

Wondering how to get glowing skin Expert reveals why you need to add chia seeds to your diet

Wondering how to get glowing skin? Expert reveals why you need to add chia seeds to your diet

chia water

The best way to get Chia seeds is to soak them in water and drink them. Chia seeds can absorb up to 10 times their weight in water, so within minutes you can have a nice drink and be hydrated. Basil seeds also work in the same way and help cool the body during the scorching heat.

You can also add chia seeds or basil seeds in milk or coconut water and make a refreshing drink. You can also add honey to your drink to make it taste better.

fruit infused water

Fruit juices may not be very hydrating in nature, but fruit-induced water helps dilute the sugar in the water and increase its hydrating quality. You can always add seasonal fruits and berries to a pot of water.

Related News

Fenugreek Water Soak For PCOS Here's Everything You Need To Know

Fenugreek water soak for PCOS? Here’s everything you need to know

Water or aloe vera juice

Aloe vera, known as a superfood, is packed with antioxidants and some regenerative properties. In addition to the health benefits, it also offers beauty benefits such as radiant and glowing skin.

Related News

Is Coconut Vinegar Really Worth All the Hype Here's Your A-Z Guide to This Superfood

Is coconut vinegar really worth all the fuss? Here’s Your A-Z Guide To This Superfood

cucumber juice

Cucumbers are known to contain 90% water and are one of the most hydrating vegetable juices. Even beet juice acts as a natural blood purifier and is great for hydration.

Leave a Reply

%d bloggers like this: