So scroll down to learn all about the delicious drinks you can have if you hate drinking water.
Lemon water or a glass of cold water nimbu paani is the best hydrating drink. It keeps you hydrated and is the best way to get your daily dose of vitamin C. All you have to do is squeeze two lemons and add a pinch of rock salt and water and drink the refreshing drink.
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You already know it ! Coconut water is much better than having a glass of regular water. Coconut water is low in calories and high in potassium. Besides hydrating the body, it also energizes it, making it a healthier substitute for energy drinks.
Carbonated or sparkling water is just as hydrating as plain water. It gives you a drink feeling and is easily available in any supermarket. It is recommended to get the water in a carton or glass rather than a plastic bottle.
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The best way to get Chia seeds is to soak them in water and drink them. Chia seeds can absorb up to 10 times their weight in water, so within minutes you can have a nice drink and be hydrated. Basil seeds also work in the same way and help cool the body during the scorching heat.
You can also add chia seeds or basil seeds in milk or coconut water and make a refreshing drink. You can also add honey to your drink to make it taste better.
fruit infused water
Fruit juices may not be very hydrating in nature, but fruit-induced water helps dilute the sugar in the water and increase its hydrating quality. You can always add seasonal fruits and berries to a pot of water.
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Water or aloe vera juice
Aloe vera, known as a superfood, is packed with antioxidants and some regenerative properties. In addition to the health benefits, it also offers beauty benefits such as radiant and glowing skin.
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