Does dinnertime increase your risk of stroke? Know what an expert has to say | Health

Dinnertime can impact your overall health in ways you might not have imagined. Eating late at night can lead to weight problems. It can also interfere with your sleep because your digestive system isn’t resting and is busy burning calories. But did you know that eating late can also increase your risk of stroke. (Also read: World Sleep Day 2022: Bizarre sleep disorders you may not have heard of)


A recent study shows that eating meals at irregular times or after 8 p.m. may increase the risk of hemorrhagic stroke, which occurs when a blood vessel inside the skull bursts and bleeds into and around the brain.

How does dinner time increase the risk of stroke?

Dr. Praveen Gupta, Senior Director and Head of Department of Neurology, Fortis Memorial Research Institute, Gurugram, cites a number of reasons why eating a late dinner can increase people’s risk of stroke.

– Irregular dinner time leads to irregular hormone secretion, which can affect both blood sugar and blood pressure. And as we clearly know, blood pressure levels are linked to acute hemorrhagic strokes. It is well known that blood pressure can rise after dinner.


– Also, if we eat dinner too close to mealtimes, the food is not metabolized very well. This leads to increased blood sugar, increased fat deposition, which may affect the risk of stroke.

Dr. Gupta says it has been shown in early studies that the risk of stroke is higher for people who eat meals within an hour of sleeping.

When is the right time to eat dinner to avoid the risk of stroke

Thus, it is generally advisable to have dinner before 8 p.m.

“Allow at least an hour or so before eating. Do light exercise before going to sleep, which leads to better regulation of your sugar. This pressure and carbohydrate metabolism that helps prevent the risk of stroke,” says Dr. Gupta.



The neurologist suggests not falling asleep immediately after meals, which would help rationalize hormonal secretion and the balance of nerve transmitters that play an important role in maintaining blood pressure and blood sugar homeostasis and some sleep.

“As we know, most strokes happen in the middle of the night or early in the morning. So there is a significant possibility that changing your habits is a very inexpensive way to control stroke,” concludes Dr. Gupta.

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