Episode guide | Cooking with Adam Liaw S3

Cooking with Adam LiawThe third season of airs weeknights on SBS Food at 7:00 p.m. All episodes are available anytime on SBS On Demand. —

Adam Liaw, author and TV presenter, is joined each evening by two foodie friends for half an hour of fun and conversation as they prepare a variety of dishes centered around a nighttime theme. Whether it’s an ingredient, a cooking style or a cultural inspiration, Adam prepares his dish first before his guests follow suit with easy-to-follow recipes and tips that viewers can follow home in time for dinner.

There will be celebrities, culture, food and lots of laughs in a series that will inspire foodies and non-foodies alike every day.

Episode 31 | Current obsession

Broadcast at 7:00 p.m. Monday 19 September 2022 on SBS Food

In the Cook Up Kitchen tonight; Adam, journalist Benjamin Law and actress Lucy Durack share their current food obsessions.

Episode 32 | emotional eating

Broadcast 7:00 p.m. Tuesday 20 September 2022 on SBS Food

Adam, violinist Satu Vänskä and chef Adam D’Sylva are in The Cook Up Kitchen, pouring pure emotion into their food to stimulate the senses and deliver the ultimate dining experience.

Episode 33 | package of joy

Aired at 7:00 p.m. Wednesday 21 September 2022 on SBS Food

Proving that the best things come in small packages, chef Anna Polyviou and teacher Steve Smith join Adam in the Cook Up kitchen to prepare packages of joy.

Episode 34 | Date Night Flat

Aired at 7:00 p.m. Thursday 22 September 2022 on SBS Food

An expert in the art of date night, former Bachelorette Brooke Blurton and comedian Mark Humphries join Adam in The Cook Up Kitchen to create evening dishes.

Episode 35 | Oh dough

Broadcast at 7:00 p.m. on Friday the 23rd September 2022 on SBS Food

Singer-songwriter Emma Donovan and chef Ben Devlin join Adam in The Cook Up Kitchen to get creative with dough dishes.

Episode 36 | TV snacks

Broadcast at 7:00 p.m. Monday 26 September 2022 on SBS Food

Adam, chef Luci Khan and travel journalist Sofia Levin are in The Cook Up Kitchen to raise the TV snack game with new and delicious TV snack ideas.

Episode 37 | A dish you must know how to cook

Broadcast 7:00 p.m. Tuesday 27 September 2022 on SBS Food

It’s an important night as Adam, Chef Nelly Robinson and appearance advocate Carly Findlay whip up the dishes they think are must-haves in your repertoire.

Episode 38 | Mediterranean midweek

Broadcast at 7:00 p.m. Wednesday 28 September 2022 on SBS Food

Singer-songwriter Christine Anu and George Calombaris join Adam in The Cook Up Kitchen to whip up wonderful midweek Mediterranean meals.

Episode 39 | Meatless wonders

Aired at 7:00 p.m. Thursday 29 September 2022 on SBS Food

Two of Australia’s biggest artists join Adam in The Cook Up Kitchen for a vegetarian feast! Courtney Act and Mitch Tambo whip up meatless wonders.

Episode 40 | Coconut

Broadcast at 7:00 p.m. on Friday 30 September 2022 on SBS Food

Tonight on The Cook Up Kitchen, Adam, actor Aaron Fa’Aoso and chef Nina Huynh go crazy for dishes featuring the humble coconut.

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