High-protein, low-calorie recipes: 7 dishes you can add to your weight loss diet

Losing weight is undoubtedly a challenge. We’re exercising, controlling calories, and adopting a new type of diet. However, we may not know what recipes we can make while changing our diet. You can often hear that you need more vegetables and fruits, less fried and fatty foods, but what exactly? We are often undecided. So, if you’re going through the same thing, here we have some high-protein, low-calorie dishes for you to try.

(Also read: High protein lunch: These 7 delicious soy recipes will be ready in no time)

Weight loss recipes: here are 7 high-protein, low-calorie recipes:

1. Stir-fried vegetables

This nutritious dish is a mix of veggies and crunch that will leave you wanting more. This low-calorie Indochinese dish will whet your appetite like no other recipe! It is sautéed with little oil and flavored with herbs and spices. A bowl full of this will surely satisfy your hunger.

2. Roasted Cauliflower

Our humble gobhi, also known as cauliflower, is nutrient dense and low in fat. And this style of gobhi making will give you a new taste. It has a crispy texture and a smoky flavor after roasting. You can choose to serve it with a garlic curd dip or even a chutney.

Whole Roasted Cauliflower with Mustard and Parmesan

3. Scrambled Eggs

It is undoubtedly one of the easiest and healthiest ways to stay in shape. You only need pepper, milk, eggs and butter to prepare your snack. To make this more nutritious, you can also add more vegetables.

Scrambled eggs

4. Seekh Baked Chicken

This low calorie Mughlai dinner is high in protein and low in calories when cooked! It is oil-free, which is the icing on the cake! This recipe will not only satisfy your cravings, but also control your weight.

Seekh Baked Chicken

5. Germ Cat

Another quick and easy recipe to try is this Cabbage Puffs. Prepare the filling with a bowl of rajma, moong dal and kaala chana. Add lime juice with spices and herbs, and voila!

Sprout cat

6. Mexican quinoa salad

Quinoa, foxtail, kidney beans, crunchy vegetables and a cilantro-lime vinaigrette are the main ingredients in this Mexican quinoa salad. Each bite is decadent and has a delicate, subtle flavor. Have this recipe any time of the day.

(Also read: High protein diet: 7 high protein khichdi recipes to make a healthy meal)

mexican quinoa salad

7. Soy Uttapam

This soy uttapam recipe uses soy flakes in the batter, giving the dish a substantial amount of protein. Moreover, this uttapam is made with sooji paste, which gives it a crunchy texture. It is also loaded with vegetables.

Try these delicious recipes and let us know which one you liked the most!

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