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Dosa, Pulao and More: 6 Desi Sprout Recipes for a High-Protein Lunch
1. Sprouts Dosa – Our recommendation
Sprouts dosa is made with a blended choux pastry and is packed with nutrients. To do this, first grind the sprouts and mix them with a dosa paste. Then simply spread a ladle of the mixture on a pan and cook until crispy.
Please click here for Sprouts Dosa recipe.
2. Sprout curry
As the name suggests, the star of this healthy masaledaar curry is the sprouts themselves! Using desi spices like ginger garlic paste, haldi, red chili powder and more, this sprout curry can easily be made in a pressure cooker. You can accompany it with your choice of rice or roti.
Please click here for the Sprouts Curry recipe.
3. Sprouts Sooji Uttapam / Sprouts Sooji Pancake
The dough for this tasty and healthy lunch is made only from sooji and sprouts! You can even top it with your choice of vegetables to make it even more nutritious. Serve it with chutney or sambhar!
Please click here for Sprouts Sooji Uttapam / Sprouts Sooji Pancake recipe.
4. Jalfrezi Sprouts
If you are looking for a healthy sabzi to accompany your dal chawal, then this sprout jalfrezi is the perfect dish for you. The sprouts are cooked in the quintessential jalfrezi style to make a healthy, masaledaar sabzi, ideal for the midweek meal.
Please click here for Sprouts Jalfrezi recipe.
5. Pulao Sprouts
This pulao recipe uses brown rice which is considered a much healthier option than white rice. Soaked brown rice is cooked with a mixture of fried onions along with savory spices and herbs which are then sautéed with chana sprouts, bean sprouts and spinach.
Please click here for Sprouts Pulao recipe.
6. Khichdi Cabbage
Must-have comfort food gets a healthy twist with this sprout khichdi recipe. Instead of dal, sprouts are added to khichdi along with pieces of lobia and soybeans to make this rice dish even tastier and healthier.
Please click here for Sprouts Khichdi recipe.
Try these high protein sprout recipes for lunch and let us know which dish is your favorite in the comments section below!