How to Safely Drink Chia Seed Water

  • A new DIY health trend known as #IinternalShower drink is sweeping TikTok, with nearly 40 million views on videos surrounding the drink on the platform.
  • The drink, which was hyped by famous wellness influencer Daryl Gioffre, uses chia seeds and fresh lemon juice to kickstart digestion and aims to relieve constipation.
  • Health experts say that introducing too much fiber from chia seeds at night could have the exact opposite effect and lead to additional constipation.
  • Read on to find out how to safely enjoy chia seed water and its other benefits.

    Finding a healthy way to relieve constipation isn’t an easy task, but TikTok users are apparently all in favor of a new solution that’s been widely shared on social media platforms due to its DIY nature. Now known as #InternalShower, this 3-ingredient drink recipe has racked up nearly 40 million views on the platform, with many wellness fans trying it out firsthand to see if it actually works. And while the detox-like drink may indeed inspire testers to immediately hit the bathroom after consumption, many fans aren’t sure exactly how this particular recipe kick-starts your digestive system — and whether it’s actually healthy.

    The trend’s meteoric rise over the past two weeks is likely due to the “inventor” of the so-called health hack: Daryl Gioffre, a board-certified chiropractor turned nutrition advisor to many celebrities, including Kelly Ripa and Ryan Sea crest. Gioffre first shared the idea for his #InternalShower drink while chatting about the Lean Confidential podcast, explaining the very simple recipe – which uses fiber-rich chia seeds – for listeners as he recaps how it solves digestive irregularities and constipation.

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    “If you drink this on an empty stomach, it’s literally like an internal douche – it gets into every nook and cranny of your gut like an internal washout,” said Gioffre, who is also credited with creating the routine. food by Kelly Ripa. . “But one thing to remember is that you’re not going to run to the bathroom, it’s more of a natural elimination.”

    Can drinking just one drink immediately resolve a blocked digestive tract? Unlikely, explains Amy Fischer, MS, RD, CDN, a registered dietitian the Good Housekeeping Institute. While chia seeds are indeed beneficial in a balanced diet, their role in improving your body’s gut and digestive health may be misunderstood by TikTok users who come across the #InternalShower recipe. Read on to learn more about the healthiest way to incorporate chia seed water into your diet.

    What is the “internal shower” drink?

    Gioffre, author of Get out your acid and Stop your sugarshared the 3-ingredient recipe for their “inner shower” drink as follows:

    1. Add 2 tablespoons of chia seeds to a tall glass of water, at least 8 oz if not 16 oz
    2. Add freshly squeezed lemon juice to taste; up to 1 whole lemon
    3. Optionally add 1/8 teaspoon of sea salt
    4. Stir and let the chia seeds absorb the water; after up to 15 minutes, stir again and drink
      1. In numerous reaction videos shared on the platform, TikTok users note that you will need to stir the drink vigorously to avoid clumping of the seeds and a particularly unpleasant texture of a semi-gelatinous nature.

        Why chia seeds, you might be wondering? The herbal ingredient enjoys a health halo in the wellness industry, as consuming chia seeds has been linked to numerous health benefits.

        “[Chia seeds] are high in fiber, which can help lower bad cholesterol (LDL) over time, as well as keep blood sugar levels more stable, support digestive health, nourish good gut bacteria, and can help with management weight,” says Fischer. “Chia also contains heart-healthy omega-3 fatty acids, protein, and is rich in several sources of antioxidants and minerals.”

        Additionally, chia seeds contain a considerable amount of natural iron — and the inclusion of lemon juice, which is a strong source of vitamin C, helps your body better absorb this iron during digestion, Fischer adds.

        This content is imported from TikTok. You may be able to find the same content in another format, or you may be able to find more information, on their website.

        On the face of it, there’s no inherent red flag that many health experts would wave by drinking just one of the #InternalShower chia seed water drinks; the low-calorie, low-carb drink is not an immediate health threat. Adding chia seeds to your diet can be beneficial as just two tablespoons provide half of the recommended daily fiber intake in a balanced diet.

        But introducing this adding fiber to your diet — especially if it’s currently lacking in nutrients — in just a few days can have the opposite effect when it comes to gastrointestinal health.

        Can Internal Shower Drink Really Treat Constipation?

        Chia seeds can be a beneficial addition to your diet and can indeed help better regulate your digestive system. but only if you choose to introduce it slowly in smaller amounts, rather than drinking multiple 2-tbsp servings a day, seemingly overnight.

        “As with any fiber source, too much too soon can have the opposite effect and lead to constipation or diarrhea, gas and/or bloating, which would be negative,” says Fischer.

        Fischer is concerned that TikTok users are not consuming enough water in addition to their consumption of chia seeds to aid the body’s digestion. “It’s important to make sure you’re drinking enough water with any form of fiber to help get things going,” she adds. “Because chia seeds swell in water and form a gelatinous shell, they can absorb 12 times their weight in water, which makes proper hydration even more important.

        Some might be surprised to learn that there’s no recommended daily intake for chia seeds specifically, making it even harder to regulate proper serving sizes for those who want to try an #innershower. Fischer says most bulk chia seed products have serving sizes ranging from 1 tbsp, about 12g of seeds, to 3 tbsp total.

        The best advice for anyone wanting to drink chia seed water, says Fischer, is to focus on a slow and steady approach at first. Try halving the recipe’s chia seed call for the first few days to see how your body processes them, and drink plenty of water in addition to your #internalshower drink. “If your diet is devoid of fiber and you suddenly add a large amount that your body isn’t used to, that’s when digestive upset can occur,” she explains.

        And if you’re someone with any pre-existing health issues, especially anything related to your gastrointestinal tract or dietary intake, it’s essential that you speak with your GP first before adding any seeds. chia to your daily food rotation.

        The bottom line:

        TikTok’s latest health craze isn’t something that will immediately harm your health, as each of the #InternalShower ingredients is on its own a part of a healthy, balanced diet. But don’t expect a immediate miracle solution for irregular digestion or constipation, because it is best to slowly introduce chia seeds (and any other source of plant fiber, such as hemp seeds or even more fruits and vegetables!) into your diet to get the best results.

        You will need to speak with your doctor if you have any pre-existing health conditions that impact your gastrointestinal health or your diet in general, before adding chia seed water to your long-term routine. If you know your diet is currently lacking in fiber, the best way to benefit from chia seed water is to halve this TikTok-powered recipe while adding more water to avoid further aggravating your constipation.

        “Slowly and steadily is the best way to add chia to your diet and reap the benefits,” says Fischer.

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