Sindhi Tidli Dal, Chicken Sindhi Seyal and More: 5 Sindhi Recipes to Make a Healthy Lunch

India is a land of diverse culinary offerings. Just like Indian culture, food is also influenced by several external factors. And one such cuisine that has had such influences is Sindhi cuisine. It reflects the culinary cultures of the Mughals, Rajputs, Arabs, Turks and other dynasties that ruled the Sindh region at different times. Although Sindhi cuisine is primarily a non-vegetarian cuisine, it also offers delicious vegetarian options. From mouth-watering meat curries to traditional vegetarian dals and sabzis, it’s all here! So if you are someone who likes to experiment with different types of cuisines, you have come to the right place. Here we bring you a list of classic Sindhi recipes that are extremely tasty and infused with aromatic spices. These recipes are ideal for a healthy lunch. Let’s start with the list.

Also read: 7 snacks straight from the Sindhi menu to your table; Try these recipes today

Here is a list of 5 Sindhi recipes you must try:

1.Sindhi Tidli Dal (Our recommendation)

A rich and flavorful dal – this Sindhi tidli dal is made from a combination of three different dals – chana dal, urad dal and green chilka dal. It is topped with a tadka of ghee seeds, hing, garlic and cumin and is a healthy lunch. Find the recipe here.

2. Chicken Sindhi Seyal

This chicken seyal Sindhi is a popular specialty of Sindhi cuisine. It is a stew-like curry made with a creamy mixture of chicken pieces, yogurt, tomatoes, and hot spices that are cooked in olive oil. You want to try? Find the recipe here.


3. Chicken Sindhi Elaichi

Chicken Sindhi elaichi is another popular chicken curry which is not too spicy but extremely tasty. This recipe can be made with a handful of ingredients. Rich in protein, it is extremely healthy and will satisfy your soul to the core. Find the recipe here.

4. Sindhi Sai Bhaji

Another dish you must try is this Sindhi sai bhaji. A vegetarian curry made with dal and green leafy vegetables, it’s an all-in-one dish that’s also very healthy. It is delicious with koki (Sindhi bread), boiled rice, khichdi and roti. Find the recipe here.


5. Sindhi Aloo Hare Lehsun Ki Sabzi

Sindhi aloo hare lehsun ki sabzi, also called Thumm Patata, is a simple but interesting recipe that you must try! The use of green garlic is what gives this dish its unique taste. It tastes best when accompanied with roti, paratha or any other bread of your choice. Find the recipe here.


Prepare these dishes at home and prepare a healthy meal for your friends and family.

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