Weightloss

2 drinks you should never buy at the grocery store because they’re so bad for your metabolism

Have you ever heard the rule “don’t go shopping when you’re hungry?” Maybe we should also add “don’t go shopping when you’re thirsty” to the list. Because if you’re someone who likes to indulge in sugary drinks, a simple trip to the grocery store can often result in a shopping cart full of processed drinks. …

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Drink Experts Say You Should Drink Every Day to Reduce Your Waistline

A good weight loss plan involves many parts: a healthy diet, plenty of exercise and, of course, proper hydration. The importance of H2O should not be underestimated! Making sure you’re drinking enough water can help suppress your appetite, lower your calorie intake, make your workouts more efficient, and even boost your metabolism. And ultimately, there …

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