The best juice to drink for a long life, says dietician – Eat This, Not That

There are many ways to increase your chances of a very long life: avoid smoking, stay active and eat a balanced diet. When thinking about implementing a healthy diet, juicing might not be the first thing that comes to mind, but maybe it should. When you consume 100% juice (meaning no added sugars), you get a concentrated elixir of vitamins, minerals, antioxidants, and other bioactive plant compounds that can support overall health. Dietitians suggest that orange juice is the best juice to drink for a long life because of its heart-strengthening flavonoids, immune-boosting vitamin C, and ability to fight chronic inflammation.

Orange juice may support heart health

According to the Centers for Disease Control and Prevention (CDC), the leading cause of death in the United States is heart disease. So if you’re looking to make changes to your diet that impact longevity, it would be beneficial to look at ways to strengthen your heart.

Heart-healthy drink orange juice may help prevent poor heart health, medical expert council member says Lauren Manaker, MS, RDNdietitian and author First Time Mom Pregnancy Cookbook and Fueling Male Fertilitywhich could ultimately lead to a longer lifespan.

“Orange juice plays a role in heart health thanks to the naturally occurring flavonoid hesperidin in the juice,” says Manaker. “Data shows that orange juice consumption is linked to lower blood pressure and lower LDL, or bad, cholesterol, as well as an increase in good, HDL, or good cholesterol.”

Orange juice is an excellent source of vitamin C

Orange juice is not only great for heart health, but the vitamin C-filled drink has also been shown to lower cholesterol, improve your immune system, reduce your risk of obesity, reduce inflammation and lowers blood pressure.

According to the United States Department of Agriculture, a serving of orange juice contains about 26 milligrams of vitamin C, more than a third of the amount of vitamin C an adult woman needs in a day, and nearly a third of what an adult human needs each day, according to the Mayo Clinic. Vitamin C helps keep the body strong as it is crucial in helping in the growth, development and repair of body tissues. So when you are sick, drinking orange juice will not only taste good, but it will also help repair your body. .

Orange juice can help reduce inflammation

Some of the nutrients found in orange juice also help us to be more relaxed and less stressed, which could lead to a longer life, as chronic stress has been linked to depression, the development of tumors and heart failure. plaque buildup in the arteries, which could lead to heart disease, according to a Malaysian study.

“The nutrients found in 100% JO are also linked to fighting oxidative stress and chronic inflammation,” Manaker says.

How to drink orange juice to live longer

The best way to drink orange juice to prolong your life is to drink freshly squeezed orange juice because it doesn’t contain the excess sugar and artificial sweeteners found in many packaged juice containers.

Erin Yarnall

Erin Yarnall is a Chicago-area freelance journalist. Read more

Leave a Reply

%d bloggers like this: