Weight loss: impossible to lose extra pounds? These 7 Everyday Foods Can Help

When it comes to losing weight, we do all sorts of things. We exercise for hours, try to sweat the fat off, change our diet, add healthy new ingredients to our routine, and so much more. When we do this regularly, we begin to see results. However, even after that, many of us struggle to lose weight on specific areas. Take, for example, belly fat. Even after continuous exercise and diet control, we may not lose the extra pounds from our stomach. So when this happens, how do you control your weight? Well, the answer to that is food! Yes, you read that right. Some ingredients can actually help you maintain your weight and even shed those extra pounds that are hard to get rid of. Here we offer you a list of things that can help you lose that excess weight and maintain a healthy lifestyle.

(Also read: Weight loss: 5 facts about healthy eating that anyone wanting to lose weight should know)

Here are 7 foods that can help you lose weight

1. Mushrooms

Mushrooms have been shown to help with weight loss and fat burning by controlling blood sugar. They are high in protein and can help you lose weight by increasing your metabolism.

2. Carrots

Carrots are a great low-calorie vegetable to include in your diet if you’re trying to lose weight. Carrots are high in soluble and insoluble fiber, which makes them excellent for healthy weight loss.

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3. Pineapple

Pineapples are rich in fiber which helps in weight loss. Bromelain, an enzyme found in pineapple, has anti-inflammatory qualities. This enzyme helps in the metabolization of proteins which help in the reduction of abdominal fat.

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4 eggs

Eggs are an excellent source of protein and are also very filling. A large hard-boiled egg contains less than 100 calories. You’ll get plenty of protein from eggs and you won’t have to worry about calories.

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5. Cucumbers

Cucumbers help detox your system, and because they contain water and fiber, they fill you up, reducing the urge to eat more frequently. They are frequently used to prepare fat-burning juices due to their low calorie content.

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6. Apple

They are high in pectin fiber, which takes a long time to break down. The fiber in apples helps you feel full longer. When you’re full, you’re less likely to binge. Apples are also low in calories and sugar, making them a great option for weight loss.

(Also read: Weight loss: all about the detox diet, when to detox, the best healthy detox recipes for breakfast, lunch and dinner)

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7. Popcorn

Yes, popcorn! Did that surprise you? ! Popcorn is a delicious and healthy snack that we love. Popcorn falls in the 100 calorie range. It’s simple to cook but make sure you don’t add butter to it. Popcorn is a good source of fiber. It will satisfy both your belly and your taste buds.

When adding these foods to your diet, remember to eat them in moderation. Too much of anything can harm your health.

Disclaimer: This content, including advice, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.

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