Weight Loss Tips: 5 Curd Recipes That Can Help Shed Those Extra Pounds

Image source: INSTAGRAM/@AESTHETIC_BY_AYRA Health benefits of curd

Weight loss tips: Let’s accept the fact that losing weight is not at all easy. It takes determination, lots of stamina, and eating the right kind of nutrient-dense, low-calorie foods. As we all know, curd is one of the best probiotics that can be included in the daily diet. Not only does it keep the body cool, but it boosts immunity while providing it with protein. So today we bring you some of the most common and amazing curd recipes that help speed up the weight loss process.

Here is the list of recipes.

1. Oat Dahi Masala

Oats are considered one of the best ingredients for weight loss. You must have tried various oatmeal recipes. This one here is a combination of both health and taste. The addition of curd gives it a very sour taste. The recipe only takes 10-15 minutes to prepare. Just add the curd soaked oats with some of your favorite chopped vegetables, then add salt, roasted cumin powder and red chili powder, and the oats and Dahi Masala are ready.

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Image source: INSTAGRAM/@FOODCHEN2022Oat Dahi Masala, curd health benefits

2. Dahi Chana Chaat

Made with protein-rich boiled chickpeas and dahi, this chaat recipe can be a perfect addition to your diet. This recipe only calls for a few boiled chickpeas and curds, add your favorite seasonings and the chaat is ready to enjoy. This appetizing chaat is easy to prepare and requires very few ingredients.

India Tv - Health Benefits of Curd

Image source: INSTAGRAM/@THEFOOD.INDIADahi Chana Chaat, Health Benefits of Curd

3. Low Fat Chicken Dahi

This can be your weight loss friendly breakfast recipe. High in protein and low in carbs, this recipe is definitely something you have to try. We’ve got you covered with this super delicious chicken curry made with curd as the base. Take the yoghurt and mix the cumin powder, garlic paste, garam masala, haldi and red chili powder into it. Mix with hands. Put the chicken in it and add the chopped peppers. Set aside for 30 minutes. Now heat 2 teaspoons of oil in a pan and add the onions and tomatoes. Cook for a minute and add all the chicken. Keep cooking until the sauce reaches the consistency you like. Garnish with coriander leaves and enjoy.

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Image source: INSTAGRAM/@SANDMANSKITCHENChicken Dahi, Health Benefits of Curd

4. Mix Veg Raita

One of the most common recipes in every household, raita is something that complements the diet. In addition to serving it as an accompaniment, you can also eat it as is. The recipe is well known, it is enough to cut our favorite vegetables and mix them with the curd. By adding your favorite seasoning, the raita is ready to serve. Raitas are generally enjoyed by everyone and are proof that healthy eating can also taste good.

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Image source: INSTAGRAM/@THESPICEMESSVegetable raita, health benefits of curd

5. Flax seed raita

Finally, another raita recipe made with curd and flax seeds. As we all know, flax seeds are considered to be one of the richest sources of omega-3 fatty acids. In addition to being useful for weight loss, this raita recipe is also perfect for boosting immunity. We just need to combine the bottle protector with water. Cover and cook over medium heat for 4 minutes. Take all the ingredients including the cooked bottle gourd in a deep bowl and mix well. Refrigerate for at least 1 hour and serve chilled.

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Image source: INSTAGRAM/@CURLY_TALES2020Flax Seed Raita, Health Benefits of Curd

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