What are the pros and cons of drinking too much water during pregnancy?

Water is important for nearly every function of the body, including maintaining hydration and organ function, and maintaining overall health. It is also essential to stay hydrated during pregnancy.

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According to nutritionist Pritika Bedi, founder of Healthsake, water provides the oxygen and nutrients needed by pregnant women’s cells, tissues and organs, as well as the baby. All Prenatal vitamins must be carried to the baby by water.

“To generate amniotic fluid, produce more blood, grow new tissue, transport nutrients, improve digestion, and eliminate waste and toxins, pregnant women need more water than others. But, there are some drawbacks to drink too much waterβ€œ, she warns.

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Bedi lists the pros and cons of consuming excess water; continue reading.

Benefits of Drinking Water

“During pregnancy, water keeps your body hydrated. Cramps, headaches, nausea, and other symptoms can occur if the body is not hydrated. As your baby grows, drink Water Be sure to drink water every day to avoid constipation, a common condition among pregnant women.

“The consumption of water makes it possible to avoid Water retention. Also, premature labor and contractions can be prevented if you drink enough water during the third trimester. It maintains body temperature and cools it, while relieving morning sicknessacidity and heartburn,” she explains.
Be sure to drink water every day to avoid constipation, a common condition among pregnant women. (Photo: Getty/Thinkstock)

Disadvantages of drinking too much water

Bedi says drinking too much water can leave you feeling tired and “your kidneys may have to work even harder”, leading to a “stressful hormonal reaction that makes the body feel anxious and tired”.

β€œWhen you drink too much water, your electrolyte levels drop and your body’s balance is disrupted. When electrolyte levels are low, symptoms, including muscle pain and cramps may occur. Water intoxication can occur when women consume a large amount of water in a short time. Side effects include confusion, drowsiness and headaches,” she concludes.

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